Public SpeakingÂ
Speak with Purpose.
Lead with Presence.
Land the Message.
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Whether you're on stage, on screen, or in the boardroom, how you speak shapes how you're seen. Using a blend of performing arts techniques, mental fitness tools, and mindset coaching, we help professionals communicate with clarity, confidence, and credibility — even under pressure.
Book A Discovery CallFrom mindset, to movement, to messaging - we’ve got you covered.
What You’ll Master..
01
Managing Nerves & Imposter Syndrome
02
Personal Presence & Positive Body Language
03Â
Voice & Speech Coaching           Â
04Â
Clear, Concise Messaging       Â
Managing Nerves & Imposter Syndrome
Own the Room — Don’t Just Survive It
You’ve worked hard to build your credibility. But when the spotlight’s on, do your nerves make you feel like an imposter? You’re not alone. Even top performers and seasoned speakers experience performance anxiety or that persistent inner critic.
Discomfort is human — but left unmanaged, it’s distracting. Worse, it can come across as insincerity or lacking in confidence. If you want to earn your audience’s trust, your presence must reflect your purpose.
It all begins with mindset. And we work both the inner and outer game, so you don’t just power through your nerves — you partner with them. We help you steady your stance, sharpen your self-talk, and speak with certainty — even when the stakes are sky-high.
You’ll learn to:
- Channel nervous energy into focused delivery.
- Calm the inner critic and reclaim confidence.
- Replace fear with flexibility and focus.
Show up grounded, genuine, and ready to lead.
Build trust. Inspire confidence. Motivate others to act.
Personal Presence & Positive Body Language
Go from Invisible to Impactful.
People form impressions in seconds. How you enter a room, how you sit, stand, or gesture — even how you breathe — either amplifies or undermines your message.
We’ll help you bring your body into alignment with your message, so you walk in with presence and leave a lasting impression.
Whether you're presenting in person or online, you’ll learn how to:
- Project calm, clarity, and gravitas under pressure.
- Stand strong, move mindfully, and signal confidence.
- Align body language with intention and tone.
- Shift from self-conscious to purposeful and persuasive.
- Own the (physical or virtual) room with poise.
Presence isn’t about perfection. It’s about being fully aligned with your message, your audience, and yourself - going beyond potential and making meaningful connections.Â
Command attention. Communicate with clarity. Connect with conviction.
Voice & Speech Coaching
Move from Flat to Focused — Without the Fake
Your voice isn’t just a tool — it’s a signature. Right or wrong, people jump to conclusions based on how you sound. When it lacks strength or stamina, your message suffers. When it’s clear, compelling, and controlled, people pay attention.
Whether you're soft-spoken, overly forceful, or somewhere in between, we’ll help you find your most effective and authentic sound.
You’ll learn to:
- Be expressive and match your voice to your message.
- Strengthen vocal stamina for long days and high-pressure moments.
- Be adaptable to every audience and environment.
- Speak with clarity, control, and confidence — without sounding canned.
- Avoid vocal fry, filler words, and fatigue.
Voice coaching isn’t about sounding like someone else. It’s about sounding like your best self — clear, commanding, and credible.
 Lead with authority. Inspire confidence. You’re more than a talking head.
Clear, Concise Messaging
Cut the Clutter. Keep the Impact.
Have you ever rambled through a pitch, gotten lost in the details, or watched eyes glaze over in a meeting? You’re not alone! Even seasoned experts can struggle to simplify complex ideas.
If your message is muddled, your credibility is weakened. We help you trim the fluff, structure your story, and land your message with clarity and impact.
Learn how to:
- Distill complex ideas into crisp, compelling takeaways.
- Organize content for different formats, timeframes, and audiences.
- Stay sharp during Q&A or curveball questions.
- Speak with precision — not pressure — and keep listeners engaged.
Because in business, time is attention — and clarity earns both.
Say less. Mean more. Make them ask for more.
Ready to Rise?
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Whether you're pitching investors, leading a launch, addressing your board, or simply want to feel more confident when you speak — we’re here to help you rise.
Let’s make your next presentation your best one yet.
🎤 Coming This Fall: Online Public Speaking Course!
Speak with Purpose. Lead with Presence. Land the Message.
We're thrilled to announce that our Online Public Speaking Course is launching this Fall 2025! Whether you're preparing for the boardroom, the classroom, or the stage — this course is for leaders at all levels who want to speak with confidence and impact.
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No spam. Just updates that help you lead with your voice.
M. K., Servant Leader/ Coach/ Catalyst
“I had the pleasure to work with Kara on my shortcomings as a speaker. Her approach is transformational, her methods are masterful, her attitude is contagious. In spite of the mastery of all the practices she introduced, her methods were custom tailored for me. I recommend Ms. Lund to anybody who wants to elevate his or her speaking game (of all types and levels).”
H. F., PV Head, Sanofi
“Kara is an amazing coach! She inspires me to achieve my full potential, despite my discomfort of public speaking. Kara is not only talented, patient, but also able to convey her passion on speech & presentation to me. Her positive attitude, enthusiasm, and consistent methodology tailored to my needs play an important role in my public speaking improvement. Within a short period of time working with Kara, I was able to provide a successful presentation to a large audience and received many compliments from my coworkers. The day of the presentation, Kara did come to the auditorium and prepared meticulously the speech with me. She effectively helped me to develop my self-confidence, to improve the quality of my voice, to stay tune with the audience, and ultimately to better deliver the message. I would recommend Kara to all people who think that public speaking skills are valuable both in personal life and in professional career!”
Workshop
Participant
“This workshop really helped me to feel more confident while speaking in front of a bigger audience. It helped me to raise my energy level and connect my emotions to my speech. I would highly recommend this workshop to any startup founder to get their pitch perfect.”
“Kara was a living example of her teaching.”
