Hello, I'm Kara Lund.
I'm a leadership performance coach who helps executives and teams perform at their best under pressure - without burning out.
Most leaders I work with are excellent at what they do, but they're exhausted. They're leading through constant change, managing intense pressure, and wondering how long they can sustain the pace. They know something needs to shift, but they don't have time to figure out what.
That's where I come in.
I combine science-based coaching methodologies with embodied techniques from my background as a professional performer. This isn't typical leadership training - my approach is experiential, action-oriented, and gets beneath the surface to create lasting transformation.
My clients don't just learn new concepts. They rewire how they show up under pressure.
About Kara
My Background
I'm an ICF-certified coach (ACC) and Positive Intelligence® certified facilitator (CPQC). I hold advanced training in mental fitness, resilience building, and embodied leadership practices.
Before becoming a coach, I spent 14 years as a college-level performance and communications instructor, and worked professionally as a classical singer and stage performer. This background gives me unique insight into the mechanics of presence, voice, and managing high-stakes performance pressure.
My expertise in vocal performance and phonetics - developed through performing in multiple languages - allows me to work effectively with global leaders navigating the complexity of communicating confidently in English-speaking business environments.
My Approach
I believe sustainable high performance requires more than just new strategies - it requires rewiring how you show up physically, mentally, and emotionally under pressure.
My work integrates:
- Mental fitness frameworks (Positive Intelligence®) to manage stress and build resilience
- Embodied practices (breath, voice, presence) that change how you think and lead
- Experiential learning that creates transformation, not just intellectual understanding
This combination is what makes the work stick - especially in high-stakes moments when old patterns tend to take over.
My Experience
I've worked with leaders from more than 20 countries across 5 continents, in industries including technology, life sciences, professional services, and finance.
Current and recent engagements include:
- Guest lecturer and workshop facilitator for HEC Paris EMBA and MBA programs
- Select B2B facilitator for Positive Intelligence®
- Executive coach with AceUp and SkillCycle platforms
- Former affiliate partner with Bates Communication (now BTS Boston)
My clients range from emerging leaders in fast-growing startups to executive teams in multinational corporations.
Why I Do This Work
I've seen too many talented leaders burn out because they thought they had to choose between excellence and wellbeing. They don't.
When leaders have the internal tools to manage pressure, make clear decisions, and communicate with confidence - without sacrificing themselves in the process - everything changes. Not just for them, but for their teams and organizations.
That's the transformation I'm committed to creating.
Let's talk about what's possible for you.
Past and Present Clients
TECHNOLOGY AND ELECTRONICS
Schneider Electric
Dassault Systemes
Hewlett Packard
Jabil, Inc.
Cisco Systems, Inc.
Atrion Networking
Dreamquark
Digital Lumens
Scalebase
Smart Management
Pega Systems
Devoteam
ENERGY AND DEFENSE
Total SE
Malta, Inc.
Lockheed Martin Corp.
Textron Inc.
LIFE SCIENCES
Anteris Technologies
Sanofi Aventis and Genzyme
DePuy Spine, Inc.
Genoskin Inc.
Velico Medical
Kala Pharmaceuticals
Zipher Medical
PACE RI
CONSULTING AND FINANCE
Boston Consulting Group
Alix Partners
Carlyle Group
State Street Corp.
Citizens Bank
EDUCATION AND TRAINING
HEC Paris EMBA, MBA
Kedge EMBA, France/ Shanghai
University of RI
Betaspring
Manpower Group
Center for Women and Enterprise
MANUFACTURING AND OTHER
Reed Smith LLP
Cabot Corp.
TACO, Corp.
Avery Dennison
FM Global
Drop me a line!
Have questions? Fill out the form below.