Positive Intelligence®:
Mental Fitness for High-Impact Leaders and Teams
Coach-led. App-supported. Science backed. Deeply human.
What happens when your people are more self-aware, emotionally intelligent, collaborative, and resilient—especially under pressure?
You get agile, accountable teams, a stronger organizational culture, and clear-headed leadership at every level.
That’s what the Positive Intelligence® program is designed to deliver—with science-backed tools, real-world coaching, and a deeply supportive structure that rewires how you think, lead, and perform.
As a certified Positive Intelligence® coach, I help individuals and teams build the mental muscles that move them from self-sabotage to sustained success, turning insight into action.
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What Is Positive Intelligence®?
Positive Intelligence® (PQ) is the science and daily practice of strengthening your mental fitness so you can respond to challenges with clarity, focus, and calm—rather than stress, frustration, or avoidance.
Only 20% of individuals and teams operate at their full potential. Why? Because even the smartest, most capable people are constantly undermined by internal saboteurs that undermine their productivity, wellness, and relationships.
This program helps you quiet those saboteurs and strengthen your inner ‘Sage’—so you can lead with greater impact and less stress.
Through a blend of neuroscience, cognitive behavioral psychology, positive psychology, performance science, and original research, PQ provides a simple framework that helps you rewire your brain for resilience and peak performance.
Why “Fitness”?
If you’re not physically fit, hills exhaust you. If you’re not mentally fit, challenges like deadlines, conflict, and uncertainty drain your energy, clarity, and confidence.
Mental fitness gives you the capacity to handle life and leadership with less stress—and more ease, focus, and effectiveness.
Through expert coaching, daily practices, and structured learning, you’ll build the mental muscles that help you thrive under pressure—not just survive it.
Program Overview: Flexible Paths to Growth
It’s a coach-supported, app-powered, fully facilitated growth experience—with me, Kara Lund, walking with you each step of the way.
We begin with a 6-week Foundations Boot Camp—a focused and immersive introduction to the core tools of Positive Intelligence® that rewire your brain toward resilience, clarity, and purpose.
Each week includes:
- Guided app-based practice to build core mental muscles.
- Live coaching and facilitated discussions to deepen your understanding and apply what you’re learning.
- Individual and group support to keep you engaged and growing.
After completing the Boot Camp, you’ll continue your growth through one of three tracks, based on your goals and context.
Track 1: Applications (Individuals & Small Groups)
For individuals or small groups not on the same team.
This track deepens your personal development through 6 coach-led, customized sessions that apply PQ tools to your productivity, relationships, and leadership growth.
You’ll build on your foundations with personalized insights and accountability that turn learning into lasting transformation.
Track 2: PQ Powered Teams
For intact teams looking to level up their performance together.
I guide your team through 5 additional modules that apply PQ tools directly to team dynamics—building trust, encouraging healthy conflict, and creating mutual accountability.
You’ll learn to:
- Navigate conflict without fear
- Build shared purpose and psychological safety
- Hold each other accountable without blame
- Shift from silos to synergy
Bonus: Each team member gets free access to the Foundations Boot Camp for a family member, reinforcing growth both at work and at home.
Track 3: Sales Team Optimization
For sales professionals and client-facing teams.
Over 3 targeted modules, I help your team develop mental toughness, resilience, and positive framing to stay focused, confident, and energized—even in the face of rejection or rapid change.
Key results include:
- Reframing failure as fuel
- Strengthening perseverance
- Staying present in high-stakes conversations
- Cultivating grounded confidence
Bonus: Friends and Family access to the Foundations Boot Camp is included here as well—for additional reinforcement and balance.
Ongoing Growth: The PQ App + Grow Program
All tracks include access to the PQ Grow Program, a robust, app-based learning environment that supports your growth for a full year.
The app unlocks:
- On-demand modules on work and life challenges
- Daily practices to build mental muscle
- Progress tracking
- Guided content for specific roles and goals
The Grow Program ensures your learning doesn't stop after Boot Camp—it expands as you do.
Scalable for Organizations
This isn’t a one-size-fits-all approach.
Whether you're developing one high-potential leader or launching a culture-wide initiative, Positive Intelligence® is built for scalability.
I work closely with HR leaders, team leads, and senior executives to deliver a program that:
- Aligns with your culture and goals
- Supports individuals at every level
- Creates measurable impact on performance and well-being
When everyone’s using the same mental fitness tools to manage stress, communicate effectively, and lead with empathy—you create a culture that doesn’t just perform. It thrives.
The Data-Driven Difference
The outcomes speak for themselves:
- MetLife: Sales reps trained in PQ outsold peers by 37%
- Sanofi-Aventis: Salespeople gained an average of $55,200/month
- L’Oréal: Strengths-based training added $91,370/salesperson
- Motorola: 93% of trained employees improved productivity
(Source: Positive Intelligence®)
